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Trust Your Gut! How To Get & Stay Healthy With Proper Nutrition

gut health health and nutrition media Oct 01, 2019

It was a full-circle moment to be asked to come onto Today In Nashville for this LIVE TV interview!

If you don’t know, I went to Vanderbilt University in Nashville, TN for both my undergraduate and graduate careers. I then moved back to my hometown in Indiana after graduating to be with family, marry my man 😉 , and start our family.

Now we’re actually back living in Nashville after 5 years away, and it feels so great to get involved with the community here again.

In this episode, we chat everything about nutrition, mindset, hydration, and MORE!

SNEAK PEEK: One of the important takeaways from this video is that, although it might be a habit to buy the same foods over and over again when you grocery shop, it's actually working against your body and your gut health. Buying a mix of different items every time will allow your gut to populate with good and healthy nutrients!

It's also important to remember: Health and nutrition is not all about food. Your mindset has a HUGE impact on your overall health, as does hydration.

For more information, watch the full video here.

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